Most of you must be taught the significance of consuming fruits and vegetables during childhood. You must have also been introduced to a food pyramid and advised to always follow a well-balanced diet. As an adult, you can watch what you consume and limit sugars and fats. However, this is not enough most of the time.
Also, are you always tired, and your mind feels foggy? You may fall short of proper nutrition and vital nutrients. One important nutrient in your diet is collagen powder, a protein responsible for maintaining joint health and skin elasticity.
4 Vital Nutrients You Should Not Miss Out
Many of you do not get enough vital nutrients. You can fix your nutrient deficiencies by following simple ways for each nutrient.
Fiber
Fiber is an excellent choice to avoid constipation, manage blood glucose levels, and lower cholesterol levels. It keeps you full and is found in foods that are low in calories to help manage your weight. Fiber can also help in lowering bad cholesterol or LDL which may lower your chance of developing heart disease.
You can try including fruits and vegetables and high-fiber whole grains to get more fiber. You can also snack on whole grain crackers, nuts, seeds, popcorn, etc.
Calcium
Your bones require calcium, and so do your heart and muscles. You need more calcium as you grow old. 3 servings of low-fat dairy products daily as a part of your balanced diet provides you with the calcium you require.
If you are lactose intolerant, you can also get calcium from calcium-fortified foods, dietary supplements, nuts, seeds, and green leafy vegetables.
Vitamin A (Eye Vitamin)
You need vitamin A for better eye health and vision, immunity, genes, and many other things. This vitamin comes in 2 forms: retinol, which is ready to use by your body and carotenoids, which is the raw material your body converts to vitamin A. To obtain more vitamin A, pick sweet potatoes, carrots, pumpkin, tomato, spinach, sweet red pepper, etc.
Folic Acid
This is particularly crucial if you are expecting or want to become pregnant. It is the synthetic form of B vitamin folate. Once you have conceived, folate and folic acid, the natural form, help protect your baby from neural tube defects.
Additionally, when consuming folic acid supplements, women who are expecting should eat more folate-rich foods such as breakfast cereals, lentils, spinach, broccoli, orange juice, etc. Also, you should take care of your protein shakes intake to fulfill your overall nutrition intake.
Conclusion
A diet that provides insufficient vital nutrients can cause several symptoms, some more serious than others. Increasing your consumption of foods rich in vitamins and minerals may help you manage nutrient-deficient-related symptoms. However, you should always speak to a professional before creating any major dietary changes and if you’re considering consuming supplements. Try adding omega 3 capsules in your diet to maintain proper nutrition in your body.
