Self-help apps are becoming increasingly popular and even more so now that we are going through such uncertain times. Self-care and self-help are two powerful concepts that have impacted many lives. We need to keep ourselves physically and mentally healthy. But sometimes we need help to do that. We get this help from our therapists, support groups, friends and families, and various self-help books. Thanks to the digital world we live in, we can also get help from various self-help apps.
Self-care can mean meditating, practicing yoga, exercising, running, or anything else associated with more positive experiences that help us relax and lead to overall well-being. These apps make self-care more accessible and affordable for users. They are useful for busy people as well as those who desperately need help but cannot afford a therapist. In addition to mental well-being, they also help with productivity, accountability, financial management, and career goals.
One amazing feature of these apps is that they cater to a wide age group. The need to stay healthy, stay mentally active and happy, be productive and maintain a work-life balance is universal. With these myriad needs and a wide range of applications in mind, we’ve compiled a list that covers most areas. We have reviewed many apps and then listed them here. They are not ranked, but their ratings and price information are also listed.
10 Best Self-Help Apps
1. Journy: Self-Care Day Planner App
If you want to create a beautiful journey full of inner peace, Journy can help you. Journy is one of the best self-care apps on the Android market. From covering finances, mental health, relationships and character development, Journy makes sure you’re always motivated to become the best version of yourself. If you’re ever feeling a little down, Journy has you covered. Journy can help you with various programs to help you become better. The ideal self-service app is one that has everything and keeps you wanting more, and Journy does just that.
2. Simply being, guided meditation
Simply Being, Guided Meditation by Meditation Oasis is a popular app that helps users meditate easily, even if they’ve never done it before. They can enjoy deep relaxation, peace and stress relief through guided meditation with music or nature sounds. They can choose from 5 meditation times of 5, 10, 15, 20 or 30 minutes with step-by-step voice guidance. The application is effective for both beginners and experienced meditators. Available for iOS, Android and Google.
3. Grateful: A Gratitude Journal
Grateful: Gratitude Journal by Tree lets helps users feel and stay positive by expressing gratitude in a fun and easy way. Through a simple interface, it offers daily challenges to get users started. Users can scroll through their entries on their timelines and think about everything that made them laugh in the past year. The prompts are flexible and interchangeable so users can customize the journal according to their comfort and convenience. It is also one of the few apps that are private and do not require user data for membership. However, users have the option to add PREMIUM features, which are available with a one-time upgrade or Growth Bundle subscription.
4. Happiness Gratitude Journal
Gratitude Happiness Journal by Hapjoy Technologies Private Limited teaches self-care and self-affirmation. Users can write about the things they are grateful for in this personal journal app. It helps a person cope with anxiety and depression by focusing on the positive things in life. It is known to improve mental health and life, bring about self-transformation and also improve self-image. Positivity and gratitude increase self-esteem, reduce anxiety and induce happiness. Gratitude journaling allows you to create adorable, happy food and calm your mind and practice self-love and appreciation. They can live life with goals and intentions, raise their life vibrations and lift their spirits.
5. Happy
Happify is a popular app that provides practical tools and programs to help users control their feelings and thoughts. It uses proven techniques to help them get over sad, anxious or stressed feelings. The app was developed in collaboration with leading scientists and practitioners who have studied evidence-based interventions in mindfulness, positive psychology and cognitive-behavioral therapy. It uses short games and activities tailored to mental health goals chosen by users. They can play them and then track their overall happiness to reach their set goals measurably.
6. Calm
Calm is one of the best apps for sleep, meditation and relaxation. It has also been dubbed the “happiest app in the world”. It’s packed with every tool a person needs to sleep and relax, along with lessons to help them learn life-changing meditation. Users can choose from many music tracks, each designed for relaxation. They also include bedtime stories or soothing stories to help you fall asleep. These, along with guided meditation, help users fall asleep quickly. There are also video lessons on mindful movement and gentle stretching and audio programs taught by world-renowned mindfulness experts.
7. Think Up: Positive Affirmations
Think Up: Positive Affirmations by Precise Wellness L.L.C. is an affirmation and self-motivation app that helps users build their self-improvement program. They learn to use positive affirmations most effectively and develop the motivation and positive thinking they need to succeed. Positive affirmations and self-talk are simple and proven techniques that lead to positive thinking. Highly recommended by therapists, life coaches and personal development, this process has a huge impact on self-esteem, health, prosperity and happiness. Users can choose affirmations from an expert-approved list or create their own and use the list as inspiration.
8. Successful coach-tracker of goals
Success Coach – Goal Tracker by Success Wizard, Inc. is a productive daily life planner that offers a complete life coaching and goal achievement program. A powerful life care system empowers users to plan, focus and achieve real and lasting results. It has a unique set of practical tools that increase productivity and help achieve the most meaningful goals and dreams. An intelligent goal-setting process ensures focus on the most important goals and a time management system ensures that goals are translated into practical action plans. Daily, weekly and monthly routines help lead a structured and balanced lifestyle.
9. Lumosity
Lumosity: Brain Training by Lumos Labs, Inc. is one of the leading apps for playing, learning and improving your brain. The fun interactive platform trains the brain through a variety of science-based games designed to train memory, attention, speed, flexibility and problem-solving. Developed by a team of scientists and designers exploring new ways to challenge the brain and advance cognitive research, the app offers more than 40 activities and curated sets of games that challenge basic cognitive skills. There is personalized tracking of training habits and preferences to find different ways to challenge the brain. The company works with more than 40 university researchers around the world to help them explore new areas of knowledge.
10. Steps: Tracking habits
Strides: Habit Tracker by Goals L.L.C. is a popular and comprehensive goal-setting and daily routine app that is user-friendly and easy to use. The flexible app allows users to track all their goals and habits, good and bad, in one place. It has a built-in reminder system that keeps one accountable and charts to motivate them. There are more than 150 templates and the option to create a personalized one so that users can easily track their good or bad habits with a calendar, set daily, weekly, monthly, and yearly goals, reach a target value of a goal by a certain date, and complete a project on time with milestones.
